What is Creative journaling?

Simply put, creative journaling is a mix of written words and art, all in one place. Anything from doodles and diary entries, painting and poem collections, music lyrics,  new ideas, newspaper clippings, photos and letters… all can find a home on the pages of a creative journal. There are really no rules or limits when it comes to this creative form of journaling. 

 The  benefits of this type of journaling has many theraputic affects on ones mental health. Its calming, and can help alleviate stress and anxiety.